Wednesday, February 20, 2013
Vermont City Marathon Training Week 2
I'm still catching up but here is a re-cap of week 2 of my marathon training plan which was the week before last.
The first line of each day is what I actually did and the parentheses beside it show what my scheduled workout was...
Week 2 (2.4.13 to 2.10.13):
Monday- arm weights, planks and core workout (weights)
Tuesday- 3.78 mile run at 8:26 pace (3 miles)
Wednesday- 1 hour spin class (CT cardio)
Thursday- 2.95, pace not recorded (3 miles)
Friday- Rest (rest)
Saturday- 6.06 miles at 8:47 pace (6 mile long run)
Sunday- 90 minutes of ultimate frisbee (3 miles/frisbee)