After my little shopping spree, I met Josh at Tacklebox for some real fuel. The good stuff. I ate three fish tacos and a whole plate of sweet potato fries. Nom nom.
|Playing with our food. And Photoshop.|
|IN COD WE TRUST!|
I have a super busy afternoon and evening to follow, which I'm not completely looking forward to. But, thanks to my new friend at Potomac River Running, I know that the best drink to have immediately following a run is chocolate milk. It sounds like the last thing I'll want in my stomach after running thirteen miles but it is apparently the perfect ratio of protein and carbs for refueling. With the added electrolyte goodies and chocolate milk to my training, I am expecting to be headache free all day long.
The kicker (no pun intended) is that I have agreed to play in a soccer game immediately after the run. But, by play, I mean stand on the field and kick at things. Assuming that my brain and fingers are still functioning after it's all over, I'll let you know how it goes.
Do you run with gu, gel, chews, or beans? What is your favorite?
Tomorrow I will and time will tell!
Now I have. I don't even know why it's funny. Smoking 'aint cool in my book.